Compering For Function

THE WHISTLE OF THE REFINERY, THE WHISTLE OF SURRENDERED PENCO

"Which one first?, Does Fanaloza or the Refinery?

was a gamble to know in real time which of the two industries more accurately Penco announce the arrival of the new year by sounding their sirens and whistles. The children stayed with her ear glued to the radio, he was writing down the minutes count down. And when he was very close for the night 12 of those 31 December, had to unfold to see if it Fanaloza siren or whistle would sound the refinery the first. Competition.

The sound of the siren potter electric alarms evoked World War II that showed in the movies. When there were air raid alert, there were the sirens to announce it and get with it people seek refuge.

The whistle of the refinery was older still, a relic even for the twentieth century. He recalled his powerful litany booming years of the Industrial Revolution. It was the most characteristic audio Penco. It seemed like the roar of a response stubborn mythology, the roar of a Tyrannosaurus surprise lurking in the woods or a ship lost in the storm. I could not describe otherwise the ring so special whistle refiner. That sound, however, was dapper, sound and robust. Stay in tune even in the highest and longest of his tone. We felt at home when we heard the bleating long snore.

Why refiner no manager came up to have made New Year's whistle a popular event? "This is that people could see the preparations, setup and actions of the key that gave way to steam burning was whistling the whistle? These are questions for which no response.

The question today is whether it warrants where is the whistle of the refinery? Because it must be somewhere. Will it be launched and left by the wayside somewhere in the industry? If so would it be possible recover and take back the whistle Penco Refinery operating again? Imagine a new year sunset: the whistle recovered with a couple of engineers that make it work, turning on a kettle, boiling water, get high-pressure steam and just at midnight to make it sound, as in their heyday. Would not a national event and an honor for Penco? How much will it?

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EXCELLENT SCHOOL FOOTBALL REVIEW PENCONA

E l tsunami destroyed the municipal gym Penco, but the enthusiasm has not missed among athletes pencones. Patricio Ramirez, with his well-known sporting spirit and long career as head coach of amateur and professional football, he led a school sport for children and youth of the community. The practices of this school of football were made in many different areas of the district, between the months of April and November this year. On November 11 the school's football finished its activities with an exhibition of street football in between Penco and Mipú O'Higgins, with the participation of young students Comebacks. On this occasion, each participant was given a medal in recognition of participation, enthusiasm and camaraderie.

This pencón blog gives you a warm greeting and gratitude to Patricio Ramirez Merino for this commendable activity to support children and youth in the community through the sport healthier.

photos can be seen in the activities in the closing ceremony of her soccer school run by Patrick Ramirez, who appears to the left in the picture below. Finally, a video with a beautiful goal street. (Contributed by Julio Méndez Briones).

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BRAVO! CASINO

A Although Penco reconstruction has been slow, the traditional casino East, bohemian place of several generations, destroyed by the tsunami and subsequent looting, is almost ready for its relaunch. It is expected that the night of Dec. 31 to accommodate pencones enthusiasts to see the year 2010 and welcome to a better 2011. In the picture you can see the casino east with his face rejuvenated. Congratulations to these entrepreneurs pencones ready to rise from the ashes. That they go well! (Contributed by Julio Méndez Briones)

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RETURNS DAILY PLANET EAST, A DREAM OF CHILDREN IN PENCO

M i interest in journalism was born a beautiful summer afternoon on the beach at Penco. Children were enjoying the sunshine, yellow sand and gentle breeze coming from the sea, a unique phenomenon of Penco. Surely it was a Sunday because the resort was full of sunbathers, umbrellas, towels with the environment flooded with music that came from the casinos (now absent). But what was the seed?. My mother planted that day in my childish soul. She said, looking at a photographer who took pictures with his camera: "I want you to be like him, who works for the newspaper." I concentrated on the man: black pants, white shirt short sleeves and tie. I watched as he took pictures and wrote in a notebook. My mother grabbed me by the hand, was quiet and both continue to look like the camera man moved to the public until he lost sight of. The other children in the group of swimmers did not notice the situation and yelled at me to run out and a dip in the cold sea of \u200b\u200bPenco.

Weeks after the beach episode, I had the idea of \u200b\u200bmaking my own newspaper, had an enthusiastic partner in the plan was me, Victor Aqueveque. I gave him encouragement and he felt that the newspaper would have a new formula to keep playing. And we started to do reporting. The first day, when we made the deal, we go out separately to get news. I stood dumbfounded for a taco wagon that was formed in the rise of the cemetery. Cars and buses were advancing to a meter per hour, otherwise embarrassing situation on the slope. I ran to see what was the reason for the block, a very rare situation for the time. Today that revistiría not any interest. I ran and reached the source of the problem. A huge truck dragging a very heavy burden snorting like a mad bull to beat the rise in first gear and moved closer to the turn of the wheel. The driver was sweating and looking forward instruments. Occasionally missed a look in the mirror, no doubt worried about the huge taco that was causing. The problem ended when the vehicle reached the peak load. That fact seemed to me a story that deserved fun because there was never a traffic jam so big and so foreboding that I began to write.

That night we got together with my partner and talk things we had seen. Victor strongly agreed that the taco should be the first news of the day. He went instead discovered that many dogs loose on the streets. I gave the book and I wrote the story, the fun of it was that Victor knew the names of all the neighborhood dogs. The because of the frequent news was fighting dogs "could be the cause of hydrophobia? Good story. Both

met six short stories. And how do we publish?, Victor asked me and I showed him my notebook back. I must have taken about ten pages. I set out to write in one of the leaflets and newspaper filled with the composition on both sides. It occurred to me remove the stories with a horizontal line. Over the first issue, Victor and I got a copy with manuscritra and calligraphic letter (so that all understand) the other copies. The good thing was that we had patience. Ten copies of the newspaper were finished and ready for distribution within half an hour.

restless Victor asked me what it was called the newspaper. I smiled because the name of my diary was spinning in my head. The Planet, I said. My partner seemed extraordinary. That night we went to sell the first copy of The Planet. Our neighbors were amazed, the gayest of them for my initiative was Don Roberto Martinez. I remember I took the paper and began reading it immediately. We earned fifty dollars. Not bad.

Planet continued to circulate normally for a couple of weeks. Neighbors were not always fifty dollars, so in some cases we had to give it away. The

buried my journal Nature. Just when we were preparing for a special edition with a broad coverage of the anniversary of Penco Naval Battle of Iquique, the project was shattered forever. That May 21, 1960 the earthquake. Terrified by the phenomenon and my assistant and I had encouragement for new publications. Worse, the next day came the movement stronger and that night we had to start fearing the hills output Tues As we watched the disaster from Villarrica, my assistant asked me: What we do with The Planet? I looked at him and shrugged my shoulders. Such was the trauma of the devastating effects of earthquakes, which estimates that the game was finished. And then The Metro did not return to circulate in the neighborhood, although there are friends who still remember the fresh ink and modest entertaining stories.

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Celebrations December 12th in Cheran Michoacan

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IN: http://gentedecheran.blogspot.com/

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PENCONAS burning their TABS WORKING AT HOME GOLD SEEKERS

T ork at home we felt a great invention of modernity. With the computer connected to the internet can work at home like you're in the office. Is, the gurus told us and we looked stunned. Can not be, we said - and how the boss will monitor our work, how we are going to look into the eyes of others? And we responded gurus: your PC has a camera and a microphone so you can watch and talk to your colleagues. Working at home is much better.

course, I experienced then you work better, but it works much, much more. Because you can be producing until the wee hours of the morning. Those who work in an office go hit at 5.30 pm ...

But, very careful, this issue is not a new invention. Many people thought I can attest that this form has a solid history.

In the forties and fifties of the twentieth century work at home was a matter of daily living. Since no known imports of clothing, reigned in our tailors. In those years, these gentlemen of Penco became "America." Bought the fabric Tome and Bellavista. The stores acquired in factories or paid directly to the textile workers who regularly received a cut of cloth from her industry as a bonus for working hours. This stock made to provide variety to customers.

tailors Penco (Barrientos and Bustos mostly) attended their workshops pencones dozens of workers that were sent to make costumes. Barrientos Bustos and they took the measures, following cuts made molds of cardboard and handed the makings to vestoneras and trouser. That is, making out tailoring. Went to the homes of those workers that were responsible for encandelillar, sewing and ironing clothes. Were those women who took the risk of carrying the cut pieces to their homes where built pants and Vestone. Needless to say Barrientos Bustos and paid them what they wanted to stay with the infinitely thick cake. Neither estimate, or contract, or health for these workers.

The trouser vestoneras and gave their work on Friday afternoon after burning the tabs at their sewing machines crank. It was the time that Barrientos Bustos and exercising quality control. The seam Here, the buttons over there to iron sights. If the work was not approved, back to the house to unpick and sew again. Bitterness, because the pay was deferred. Made corrections workers tailors customers wearing their new clothes. Only then these women received their money so scarce that just gave them to survive.

Well, but the matter was that these women worked at home until late at night far exceeding all labor laws. If they were alive now they do not come with stories that it is better to work at home or is a new mode, specific to the XXI century. No. It was a very practical method for those tailors Penco years, as clothing, art, dedication, love for the clothing was not in the tailor, was in the houses of the seamstresses. "Today, anyone remember them?. I do.

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PENCO

L to search for gold in the sands of the marshes was an activity unrelated to the reality of Penco, even from the colony. Pedro de Valdivia just tried to find gold and got it with great success in Quilacoya River, which flows into the Bío Bío. Such was the amount of metal that Indian slaves were able to extract that delivered his sentence for the bronze: "For Well, now I will be sir. "

in our times, people tried to break his hand to his destination and also searched for gold in the beds of rivers and estuaries. Enough to be patient, get into the water, bend your back and dip a wooden plate (Challa) in the bottom gravel and rinse, wait for him to leave the mud and see if something shone in concho. No knowledge required of miners and metalworkers. Everything was shaking challa patiently squatting full of silt in the stream. I saw many people do that and I tried to do it.

All we wanted gold in his spare time, for fun or novelty. Never saw anyone jump shouting bingo! in the midst of this activity. But I heard somebody say that more than kept gold nuggets taken from the River. In my conversations with ordinary people from the surrounding heard stories that left me open-mouthed. So and so one day looking for gold in the river found a huge gold ingot but when he tried to grab him he could not, because the bar of gold slipped and went into a rock and disappear from view. "Is that luck was not for him," said fellow who complained that could not be golden rod in question.

Other people told me that in the fields in the dark nights can be distinguished moving lights among the mountains or in the open, clear stands on the existence of burials at these sites, according to tradition. Burials meant: a fortune hidden in the ground by someone. But not worth much point in continuing the lights or to determine its location with the fleece, because the jackpot was only one winner. Also had to be brave to follow the light signals, to the best of alien origin. Who could find one there at night? Brrrrr, scary!

Pinochet's government encouraged this kind of search of gold, as a way to keep busy unemployed workforce, encouraging hope to give the batatazo and made rich overnight. Again I did not know that anyone had left the river running to buy a Porsche sports car.

nuggets must be scattered in the river bottom Penco result of the action of water and tailings washing stones in the course of millions of years. But, one must know the technique, have time and have some money to settle to beat the waiting challa gold glitter in the sun at the bottom of the dish.

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JOKES IN THE PENCO SUBTERRA PENCO A Lirquén

P commendable was a thriving mining town with coal mines of Lirquén, the peak and the Cerro Verde mine Cosmito. Therefore, it was common to see workers in the coal through the streets equipped with their outfits: black hull, with its electric light and heavy front coveralls. The major miners wore a girdle made of flour bags quintaleras. With this belt around the waist and chest as tight. It was a rudimentary precautionary principle to avoid pain to the kidneys or the spine due to a job that required them to be always stooping or crawling through the narrow scroll underground galleries.

The mischief was not absent in these dark work of the subterra pencona. According to old miners tell Lirquén a common joke was a grab at the rear. In the absence of light, affected could not identify the assailant who was protecting anonymity. The victim uttered a cry or hit a doodle, is clear evidence that had been subjected to a grab, scream which in turn unleashed the collective laughter in the depths. Another

grace in the tasks was a little more bold and was to give a little bump from the bottom up with the palm of the hand on the genitals of the victim. At this size, the coal miners called it "a moose."

operations manager Lirquén mine, as identified who told me this story, was an Englishman Sydney called Raby, known among workers as Mr. Raby. At one time the executive down to the depths of the mine to see the work in front of tillage, where the miners struck with their pikes (iron bars) and with all his forces the walls of coal, and where other shovel loading trucks to carry the ore to the surface. To get there, mister Raby, a tall, bunting, had to move on all fours a long stretch of a narrow gallery followed by a gang of miners. In the dark and prevented from trying to look back suffered the humiliation of "a moose." He screamed and threw a tremendous swearing in English. But, as was the top leader, all who heard it had to contain his laughter.

After the exit of turn, in bars and cantinas of Penco, miners star in this uproarious laughter workshop with impunity the condition of the circumspect Mr. Sydney manager Raby, unusual event that was recorded in the oral culture of ancient Penco miners. The author of the irreverent joke was never identified.

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OF VERSES IN A RHYTHM OF THE

This original cueca narrating a walk between Playa Negra and Lirquén, was created by artist Enrique Valderrama pencón. It is very creative and experiential, a record that should hear and applaud all pencones. Valderrama discovered the beauty of the journey on foot along the railway line in the manner of the traditional "Going to Puerto Aysen. Only an inspired artist as he could discover the poetry behind the experience of walking down the line stretched between two points. Congratulations to Henry, to whom I have the pleasure of meeting yet.

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CUECA COOLER SEA

l E Penco sea is cold, as in most of the coast of Chile. The phenomenon is due to the Humboldt Current carries cold water of the southern latitudes. So we must be brave to go into the sea with the intention of bathing. But with a bit of acclimation, the body gets used to the cold and you can enjoy it anyway. In a few days of summer and during certain times you may feel some warmth in that sea ours.

But, is this cool feature that turns the sea in a natural cooler. Hence, some swimmers who want to offer ice wine at the edge of the sea makes a hole in the sand right where the hangover arrives to bury the bottles. Dejan container neck almost in sight, so watch with eagle eye from the beach. After fifteen minutes, the sea does its job and drinkers get a red or white wine cold enough to bring more than once. But, of course, the sea also reserves mischief, depending on the strength of the wave, the botelllas can be pulled from the sand and pulled inward. If consumers are not aware, goodbye my bottle. Do not miss another swimmer or shellfish tripped over a Sobroso finding ...

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PENCO ramadas

M and heartily surprised the picture that my friend Andy Urrutia Riquelme recently published on Facebook and I play in this post. The image is the popular party of 18 with cooking places ramadas and then installed on the vacant site, which then would raise the current population of Peru.

If we look, the photo is taken from the corner of Alcazar and Freire street is the latter that dominates the view toward the beach. The left side penconas ramadas appreciate those years, very typical of the rest. Probably the date is 1953.

The ramadas and cooking places were oriented towards Alcazar Street and imagine that behind these spaces was a huge lake of water, the sector where children caught frogs and toads.

That same corner was used in the spring by visiting circuses Penco and were the focus of local community full-featured matinee, vermouth and night. One of the most famous coming to town was the Eagles Humanities. As a way to promote ticket sales, the band played these shows roaming outside there in the corner and was arming the party. For

ramadas is to imagine that these produced boche with loud music through its many metal horns. And as the parties were at dawn, residents have had serious problems sleeping.

An important detail is that the picture is not lighting. So the nights were dark as the mouth of the wolf in that area of \u200b\u200bPenco?

This scene changed after the construction of Peru's population. But the question remains what buildings were there before?. Insurance because they existed and most likely is that the earth began to quake of 1939.

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FORTRESS STREET WHEN PENCO remember their dead

P or the reasons that the authorities had Penco of those years, it was decided to establish the cemetery on the site currently occupied. It opened a space on the hillside surrounded by forest, because it should be - and began arrive with the first dead relatives. The perimeter was open, so you could enter anywhere. Like a barbed wire fence was inadequate, it raised the option of building niches, the servants of the wall. However, these walls always had large gaps created by the successive tremors and earthquakes.

The cemetery was in charge of the parish pencona, Catholic as the site excluded the deceased who had professed another faith in Christianity. This created problems. Where to bury the evangelicals? Some were buried just outside the perimeter, waiting for a review. Some stayed there forever.

But this is not the subject of this note. It is an attempt to remember how the people of Penco reminisced their dead every first of November. In the forties and fifties, the cemetery was half surrounded by the southern and western flank of dense pine forests. Only the prospects of the north and east remained clear. The wind crept among the towering pines creating that sound, its like a dark whisper. To go to the cemetery had to climb a narrow path crossing the forest. On breaks, crosses nailed to the trunks of the pines, the sad, powerful sound of the wind created the right psychological climate that preceded the arrival of a cemetery. A saying popular then, something cruel, to indicate that someone was near death was "ready to go to the farm with pines."

only twice a year Penco children stood before the sun will line: murtilla to go to Easter and to visit the cemetery on the first of November. Had powers: who came early to the place. The funny thing was that those early competitors as soon reached their destination they realized that people were already repairing the tombs and florists displaying their branches in the door.

The cemetery became a walk to visit the graves of loved ones and friends gone from this world. In the alleys was intense social activity. There was people who had not seen for a long time. The surrounding forests became a recreational environment, where hundreds of families to picnic and spend the holiday by sharing with others, having left flowers.

allowed forests protected from scorching sun of November, children scampered among the pines and the biggest advantage of slopes and slides to slide in "chalaca." The few trees left sufficient space for impromptu soccer games, in which all family members took part.

addition to the above informal trade flourished. Housewives became enthusiastic cooks delicious fried pies. But the product that were sold nalcas, some very fine and thin stems to which small farmers added lots of salt. Tan

informal traders were these improvised it was not surprising to hear offers like this: "Come children to buy, try the novelty of the day to ten pesos: nalcas with salt or if you want also I have sweet with sugar."

So passed the first of November and happy family, Penco everything became one big family gathered around the memories and images not forgotten loved ones.

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Goodbye to pain during menstruation

1.

control mood You, who are usually happy and friendly girl, d epronto you become Miss Ogre: scream and jump around to any comments. We know you can not stand the pain of menstruation are you getting such a beast. Right? Do not panic, is a normal reaction of premenstrual syndrome. You see, the hormonal fluctuation of estrogen and progesterone prior to your period, directly affects your levels of serotonin, a brain chemical that is responsible for mood swings. In addition, experts say that a calcium deficiency intensifies the hormonal fluctuations, which in turn leads to a reduction the level of serotonin in the brain. So the first plan of attack to control your temper in those days is to eat calcium-rich foods such as cheese, milk and ice cream. Seriously. Some studies have confirmed that women who consume 1,200 mg of calcium daily have fewer mood swings of premenstrual syndrome own.

Another tip to reduce the symptoms of menstruation is that a week before your period, make meals more often, ie, reduce the time between breakfast, lunch, snack and dinner. The explanation is that so you can keep sugar levels constant forever, and this is the best solution to not feel tired or have episodes of irritability. Eat less quantity but more times a day. You'll see how the syndrome and menstrual pain is reduced. A bad job!


2. Remove the swollen belly

mood swings, pimples, tiredness ... we do not have enough of this?, Paerce not because Mother Nature sent us a premenstrual discomfort, a bloated feeling in the stomach area. The culprit? Again, the alterations in the levels of estrogen and progesterone. As if it were a conspiracy chemistry, these hormones ordered the body to retain fluids until the period ends.

Your mission is to prevent this is to be more, but the pain of menstruation increases. Begins to reduce the amount of salt in the diet for another week of your period. And we do not mean that you throw in salads, also, but mainly to convenience foods, salty snacks to soups and on, for example, because the amount of sodium in its composition is very high. And drink more water than usual, because the more you ingest fluid during the days before the rule rather remove the body and that will make you feel less heavy and swollen. Menstrual cramps are reduced. If yet you do with a huge swelling, see your gynecologist about the possibility of taking some kind of pill. Due to drospirenone, a progestin that facilitates the removal of water and sodium, this pill will help reduce fluid retention.

3. Do not give up sex

For many women, sex and menstruation are two incompatible things, but the truth is that there is no obstacle, problem or risk to make love to your partner during those days, except on the very modesty and shame. What's more, there is evidence that sex (alone or with partner) can be a good way to end the pain and contractions that occur during orgasm, along with subsequent relaxation, relieve the intensity of cramps. The only thing special you need to do is be more careful hygiene. Put a couple towels on the bed and have hand wipes with which to wipe the finish. And remember, always use a condom.

credits: Cosmopolitan

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How to stimulate nail growth?

All women at some stage of the year, we have brittle nails. Other women tend to cut their nails over what they want and desire with all their forces them to grow faster and get to the point that you'd like. Today in Women

Style some tips to stimulate nail growth (both hands like feet) and is also a great trick to keep them strong.

Like everything you see outside, you must first start from within, it is useless tricks that will give you if not accompanied by a diet rich in vitamins A, B, C, D, E and minerals such as iron and calcium.

Now, after the jump, we give two homemade recipes for growth of your nails:

* Recipe 1: Mix 1 / 4 cup almond oil, two teaspoons of apricot oil, 5 drops of geranium oil and two drops of rose oil. Mix all ingredients and apply on your nails every night, massaging gently.
* Recipe 2: Crush a previously boiled garlic. Add 1 teaspoon lemon juice and envasalo in an opaque container. Apply to the nails at night before bed, thereby acting as you sleep.

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mask to help remove hair

All women hate the hair you have in various parts of the body. Many of us have opted for permanent hair removal and others have the routine of going to shave, or shave themselves, each week or fortnight.

But today, we found a recipe for a mask to remove hair. You think so? Several friends of mine and I have tried has worked, so today is published in Women with Style.

For this recipe, we need powdered ginger, lime juice and egg white. Product mix and apply it on the skin after waxing. Leave work for a few minutes and remove with warm water.

Results can be seen after the fourth application, and according to who did it, say the hair is gone.

promise the next time I shave, I will test with this mask.

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discovered if you really like

know a guy and love. They have several outings together and there comes a time when you wonder if he too is as interested as you in that relationship.

If you do not want to get hurt in a relationship you think is as "smooth sailing" and not, or boy is giving bad signals or not you want to feel rejected, then in Women with Style will give you some keys to keep in mind as to whether he likes it as much as you.

body language, in this case is very important to know whether or not he is engaged in the relationship. There is a saying that "a gesture worth a thousand words", and this issue is very successful. Do we see and discuss below?

* Is toward or away when they talk?: Obviously the approach indicates a desire for intimacy, letting you enter your living space. On the contrary, if always kept a distance, then surely it is because they are looking this type of approach.

* Speak softly and slowly: the man uses a very characteristic position to attract women from a distance (very masculine, straight and upright). But when he is with women, this position was softening and that means you're comfortable and confident with your presence.
* I look into my eyes and not his mouth: when a man looks you in the eye when speaking is telling you that you look amazing. But if all the time watching your mouth, what really happens is that you are avoiding your eyes but do not want to be rude. It may also mean that you are interested in you, but not for something serious and long term.
* This out of sync: when a man is interested in you usually imitate your gestures or subtle movements. One way to test is to talk and get a little forward and speaks with his hands, if it does then you may be waiting for the right time to make a romantic move.

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Are you allergic to latex?


The other day, in conversation with friends, she told us she was allergic to latex (condoms, in this case) and not quite knowing what were the reactions or symptoms of this allergy, we started to ask and ended in this article.

If you are allergic to latex condom and have a stable, monogamous couples, then you opt for other methods. But if you do not, you have a problem.

What are the symptoms of this allergy? Depending on the degree of allergy can manifest in mild or more severe. The most characteristic symptoms include:

*
red, watery eyes * Sneezing

* cough * Skin rash or hives

* Dry skin *

Chest tightness Choking sensation
* * Irritation genitals (if latex condom)
* Anaphylactic Shock

If she has any clear evidence of these symptoms, you should not use condoms and, in some cases, stop having sex.

This disease if not treated properly, it tends to become chronic. The treatments are short and do not entail greater complexity.

Are Latex free condoms? Yes, although to a lesser extent than those in this material. They are made of polyurethane, offering the same guarantees as traditional condoms. They are somewhat thinner, thus increasing sensitivity during intercourse. Are less flexible, so it may be necessary to use additional lubricant.

Source: Women in style. Hair

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Facial hair: tips and products to eliminate

and facial hair are two words that go together and do not represent a danger to your skin. Of course, certain precautions must be taken before and after, and use appropriate beauty products. We give you the keys to remove hair from your face safely and effectively.


The term facial hair not only referred to the upper lip, but also eyebrows and all those unwanted hair which may arise in the chin or cheeks. Nobody likes to display a more hair on the face, so everybody wants to eliminate it effectively. But beware! Since you should always use facial hair removal products and have specific precautions.


you want to know ...

- For facial hair never, under any circumstances, use the razor. The hair may come out much stronger and darker, not to mention that in just over 24 hours and would be back, similar to the male beard.
- are not recommended chemical methods, ie, depilatories. While each day is softer facial skin is more sensitive to the body and can react.
- The recommended undoubtedly are starting methods: cold wax, hot, warm, and tweezers.
- It is essential that after shaving your facial hair to calm you use a product and if you're going out into the street, a sunscreen. This prevents irritations and blemishes.
- For shaving your face at home the best time is night and have a few hours for the skin to recover and do not exhibit the red marks are often left.

Source: Cosmopolitan web

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homemade mask for use in

When we reach the spring and began to wear shoes that show us, we realize that we forgot it all winter.

Although it is not something we all do, during winter we also have to take care of our feet, moisturizing and arranging, but are not very often.

then we present a homemade mask to moisturize your feet. Can start doing now to reach the splendid summer feet.

will need an avocado (or avocado) that fully ripe. You take away the flesh and walk on. To this mixture add some yogurt and apply it on the feet.

Once you apply it, enter feet into a bag to keep warm. Let stand for 20 minutes. Then rinse and performs a gentle massage with a moisturizer.

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foot seduction techniques: the 5 golden rules

1. You're a hottie ...

If something you have to be clear to seduce a man is that you have to strengthen those parts of you that are more beautiful and with this, we refer not only to physical but also the way you laugh, your clever, your patience or your listening. Think you're a cupcake and who likes that kind of have to see it mouth-watering chocolate, for some reason or another. Dress up and take off your game to get your feminine side. Being sexy is not just going provocative, but a group in which all your femininity and transmit to it, there are also techniques of seduction.


2.
attract
To attract someone is to be natural. Above all think that if you represent a role that is not yours then you will be hard to leave it. But, how can you attract a man? You seduce with your eyes, with a slow eye drop or a big smile, also with your gestures or the way you cross your legs. No need to play the-scene Basic Instinct, but move and express yourself with your whole body to seduce, to note that the other person close to you and you come into harmony.




3. Lingerie to seduce

Underwear is also an important detail to seduce a man. Imagine that you are caught with these wardrobe panties or a bra half waste arggg! This is not good for seduction techniques! Bring sexy lingerie to enhance your femininity. You know how important it is for boys the meaning of the "view", you can also play with your underwear showing a tight mono, but forbidden to teach the thong! is very tacky ...


4.

mystery that you do not need the most mysterious woman in the world because it creates rejection, but a bit of mystery does not hurt, especially in the first meeting or if you want to go off to seduce a man. Let him talk and take an interest in your life instead of telling all your curriculum since childhood. You have to make conversation and not be talking about yourself all the time, but boring. Show your interest to know the other person and gradually reveal your intimate details, but not all at once! Understand?


5.
self
If you think you underestimated and is not going to do or where appropriate, will not do you any attention! One of the basic rules in this seduction techniques is self-confidence. So head high and chest out because you're worth! If you feel insecure insecurity forward that the other person and this is not optimal if you want to ligártelo.

Source: http://www.cosmohispano.com

Belts

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Belts for every body type

above the waist, if you're looking to give more volume to your chest, this type of belt is ideal for you. Combine it with a dress with flight and you will succeed insurance. Belts

the waist, perfect for high-waisted girls as they give a sense to shorten the optical figure and give it more balance.

the hip belts: if you have short or long breast size, this belt will help you hide. Enhance your look carrying clothes and adjusting to the wide hip belt. Belts

fine: they are ideal for women with wide hips and to help conceal them.

Belt widths: perfect if you're waist high or very thin since it will give volume to your figure.

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Tell me how you hugs and tell you what you

's not often that a guy will make a speech about his feelings, much less when the protagonist of that is you. If you want to know what really moves you and moves, you should look out for in other less obvious gestures but more revealing. For example? His embrace. You'd be surprised if you knew all that your child is telling you as you close to your body ... I embrace you



behind
He walks behind and around you chest with your arms. Although you still have said the magic words, the man who holds you in this way is love. Protect your body with his, your feet are intertwined, you will recline on it ... Here are a union of good. Covering your back, he is fully convinced that you want to be your refuge. At the same time, is flaunting his masculinity, showing you his strength and dominion. The only exception to this rule is that guy who "always" hugging you from behind. You may need to establish a closer connection with you, but think that you're not too much work. Hence, try not to hold face to face. Movement of arms



Gently, he moves his arms up and down your back while you are walking sticks to him. In a hug, this affectionate gesture means your kid is very concerned about you. The back is a vulnerable part of the body. As you do not see, that chocarte there can touch you or even scare you.

If someone gently caressing an area so exposed, it implies that you want to protect and care for you. But do not be surprised if a detail so sweet suddenly turns into a heavy session to make out. And this embrace has a sensual rhythm that can put you from zero to sixty in less than a second.

is also possible that your guy feel bad and needs comfort. This hug is an instinctive gesture we do when we downturns. So can a guy caress you back because, unconsciously, that is what he wishes he did. If you think that is what you need, strong embrace him and tell him that everything is order.



Pats on the back

He pats you on the upper back during the abrazo.Vale, this gesture is complicated. Put yourself in the worst case scenario: not like you. This is how men embrace their friends and if a guy does is that the relationship progresses.

For example, a guy I Shagged the output of a bar, is a way of showing that there is nothing you and feel free as a bird. But do not lose your nerve. If he only uses occasionally lost, all is not lost. And the scenery can be three:

1) pats you when you do something scary, such as public speaking

2) you meet more people and want something a little serious look

3) your guy is on another roll, watching TV, for example-and what you can not take it personally


Hands on waist You

around the lower back with his hands and he pulls you Mmmm. This guy loves you ... A hug pelvis against pelvis shows that seeking sexual contact. The hands are bolder and more are launched on an adventure through your body, the greater the excitement.



Just one question: also touch your head? Besides the physical contact, he seeks a communion pensamienos. Translation: if you just met, here is more than a roll, if you bring together a while, he is ready to take a greater commitment ... as you choose.

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dresses according to your type body

Body "cylinder"

If you have something androgynous forms, without too many curves and a little wider waist, bet on a loose mini-dress (tight outfits banned) and combine it with a good heel. In addition, you can try the dresses bicolor, ie having a color dresses up and one down, which will create the illusion of a defined waist. Another of your tricks are the flyers, which will give much volume to your figure.


Body "bell"

Your body type is thin on top and wide hips? So what better you will sit is a tight dress on top and wide at the bottom, as the cut rule.


Body "hourglass"

If you have many curves, bet on a tight dress at the waist and flared. It should also be cleared to leave the shoulders so that her eyes focus on that part of your body, distracting her hips. It uses the type cleavage strapless or halter neck (tied at the neck), leaving your back and shoulders into the air.


"petite"

If you are short, No gowns! The best thing to do is wear a suit a few inches above the knee to elongate your legs and look taller. You can also achieve this effect by putting on a belt. To elongate your figure, slashes commitment.

Arnold Schwarzenegger Filimleri

Other causes of bad breath

Halitosis is the disease characterized by bad breath. The causes can be diverse, but the main one is the lack or poor oral hygiene. However, there are other habits that can create an unpleasant aroma in the mouth.

Want to know what else can cause you have bad breath?

* Be Fasting skipping breakfast makes the production of saliva is not sufficient and does not have a cleansing effect on the tongue.
* Medications: Some drugs cause dry mouth can cause bad breath.
* Consumption of alcohol: if you've caught a drunk, surely you will notice that the next day you're really thirsty. This is because alcoholic beverages cause dehydration and consequently bad breath.

* Diet: a diet low in carbohydrates produces an unpleasant odor in the mouth.
* Breathing through the mouth, the air we breathe through the mouth prevents the production of saliva causing dry mouth which makes it more difficult to remove bacteria halitosis.
* Some conditions: suffering from renal failure, uncontrolled diabetes, bronchitis, tooth or gum infection to a cold can cause bad breath.

Did you see how habits can cause bad breath? Do you feel identified in any case?

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sexual techniques: the secrets of exotic sex

Looking for new sex positions? Cosmo brings you some of the best techniques and sexual positions from the Far East. Ready to sex more exotic?

sexual techniques: the secrets of exotic sex cosmopolitan.com.es many years ago, across the world, there were some sex tricks and techniques flawless performance. So much so that, for millennia, women have continued using them to learn to enjoy sex more and better without being a contortionist, let alone a professional matter. Besos incredibly stimulating or ancient recipes to enhance oral sex ... Take note of these five erotic-exotic:


1. Kiss
penetrating sexual
This technique is more exciting than any other normal kiss because it simulates the point of penetration. Place your mouth over your boy, open mouth and slowly pull your tongue gets. Like when you make love, you can toggle the soft and slow movements with more rapid and intense. Then let is your partner who takes the initiative and enter your tongue in your mouth. To finish, licks his lips. You will begin to pitch in a heartbeat.


2. Two-hand ecstasy

The Tantric tradition of India, dated to 7,000 years, speaks of a movement capable of causing multiple pleasant sensation in the pelvic region of your partner. Through massage the perineum area (between the penis and anus), your child will have the orgasm of the century. Tell him to lie on your back with legs straight. Apply lubricant on the fingers and palms.
massage the perineum area gently with the fingers of one hand while, by using the other ups and downs from the base to the tip of the penis (remember to move both hands at the same speed and with the same pressure). The combination is explosive. Literally.


3. Contract and relax

is not clear whether the origins of sexual technique are in Asia, but we do know is that it is getting pubococcygeal muscles (located at the base of the pelvis). The Japanese geisha is to be prepared, for example, jade balls are an inch in diameter inside the vagina to exercise these muscles, use them during intercourse and thus give greater pleasure to the man. As you are concerned, you can contract the muscles when your guy starts to penetrate you. Do it slowly, because the secret lies not in speed, but on the strength and intensity. The more fit your muscles are pubococcygeal, more powerful orgasm.


4. Kung-fu
sexual sexual
This technique refer to Sexual Kung Fu Taoist tradition, 3,000 years ago, and it is to delay male ejaculation. Under the old manual erotic arousal prolonged multiply orgasmic sensations. And how do you get? One option is to surround him
penis with both hands, one above another. Start to move up and down while touring on the penis in the opposite direction, coordination is important, or get closer until they meet in the middle of
member, always preserving the circular motion. Then, very slowly, rubbing his penis with your palms for a minute. The idea is to take little by little to excite orgasm and consistently without the agreement of the Prince and the final glimpse.


5. The wave of happiness

Tantra (also known as the yoga of love) has many benefits, among others, to relax and energize the body. In old Tibet, illustrations representing the gods taking certain tantric sex positions that brought them to nirvana. Tell your boy to sit with legs crossed and then get comfortable on his lap and let you enter as you surround the waist with the legs. Embrace and pegad your mouth while you breathe into each other. How? Inhale your breath
and vice versa. Each time you breathe, slide back and contract the vaginal muscles. As you exhale, stick closer to him and relax the vaginal area. Try to synchronize the movements and do not stop looking. The more eye contact you have, be more intimate and spiritual sex and feelings of both.

Source: cosmopolitan.com.es

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Oxigenesis: benefits of oxygen in your skin

time ago we spoke on Women in Style of a new trend that was taking place in several countries: oxygen bars.

After learning this, we will give you the many benefits that 20 minutes breathing pure oxygen per day. Say pure oxygen, because normally breathe is heavily polluted.

After twenty minutes a day of this treatment, called oxigenesis-your skin will look much prettier and also benefits multiply inside. In addition, the application of pure oxygen is free of allergies, is nonabrasive and has no risk of toxicity. Want to know

benefits? Keep reading us ...

Benefits:

* Soften wrinkles, marks and soft lines.
* Revitalize your skin.
* Speed \u200b\u200bup cell renewal.
Minimizes irritation.
* It clears and calms.
* Helps remove stains and scars.
* Controls seborrheic secretion in cases of mild to moderate acne. How to take



* Inhalation: sessions of 15 minutes to relieve stress and fatigue, improve blood circulation, eliminate toxins, slow aging and improve cases of insomnia.
* Shower Facial: application pure oxygen under pressure, combined with other therapies on the basis of skin type has different results: moisturizing, cleansing, acne, etc.
* Water enriched with oxygen: oxygen-enriched mineral water, up to 35 times the usual water, to strengthen the immune system and increase blood oxygenation. One of the most famous, OGO.
* Creams oxygen: add an extra dose of oxygen to power their defense mechanisms against oxidative stress daily. They are perfect for skin of smokers, hyperpigmented or congested.

Source: Women in style

8. What Is The Role Of Surfactant In Respiration?

How to floss?

The thread Dental is an excellent item to help us remove those pieces of food and plaque that brushing has been removed because it reaches places where the bristles do not come easily.

Made of fine nylon filaments or plastic, and combined with brushing, will help prevent infection of the gums, halitosis and tooth decay.

I'm not anyone using a regular flossing, but not because they want to use it, but because they knew how. If you're like me and your dentist is not taught you to use it, you can continue reading that women of style will give you little tricks to learn to floss.

How do you use?

* Taking about 45 cm (18 ") of floss, wind most of it around each middle finger, leaving 3 to 5 cm (1 or 2") of thread to work.
* Hold the floss tightly between your thumbs and index fingers, and slide it gently up and down between teeth.
* Curve the floss lightly around the base of each tooth, making sure you go below the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue.
* Use clean sections of floss as you move from tooth to tooth.
* To remove the line, use the same movement back and forth floss up and away from the teeth

recalled that maintaining good oral health is recommended daily brushing teeth, using mouthwash and flossing.

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How to choose either an eyelash curler?

For many women, who are not well arched eyelashes, the eyelash curler is our great ally. With its use, the tabs will be well raised, well sprung and so eyes open and see more.

In the market there are various types of eyelash curler, silicone, and thermal and metal (the most classic and used).

* At the time of buy one, choose a good quality that is well armed and has an easy to use. Note that the sponge is not damage your lashes.
* Curling lashes is the last step to complete the makeup. To do this, hold the curling iron and go gently placing the tabs into the base, slightly raising his face, a few seconds. Rices
* When your lashes, do not do when you're in a hurry or you're not fully awake, but you suffer a minor accident gripping the skin of the eyelids rather than just the hair.
* Preferably do not use the eyelash curler with the mask. In this way the tabs are more easily damaged. If you already have the mask on, wait at least 5 minutes before the mascara dry completely.

Another way to keep tabs is always arched realizándote permanent tabs. Have you tried?

Source: Women in style.

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How to choose the ideal bra

The bodice is a key to improving your image and achieve the desired look.

If these want to buy a bra, you should heed the following advice you give in stylish women. Take note!

1. Take time to choose. I tried several and look for one that "fits" your body: no need to make wrinkles in the front and between the cups and chest, there should be no air. When you find your size and model, put on a shirt above to see how it looks.
2. Pay attention to the straps. It is important to check them, as they must be firm but comfortable. Use the adjusters to find the right position. Tested by placing a finger under a Bretel, you'd have to feel good, not too tight or too loose.
3. Do you have too? Opt for a reducer. The weight of the breast should be supported with elastic bottom and cups and not the straps. Check that the back (where the buckle) is aligned with the rest of the bodice, or above or below.
4. "Shortly chest or dropped? I chose the push-up and / or archery. Take into account that the rings should collect all the chest and to be supported below the breast crease and not above it.
5. How sexy is not comfortable. As basic as real. Leave the lace, satin and satin for a romantic evening and during the day, I preferred the cotton or cotton blend, are healthier because they make breathing easier.

you going to implement all these simple tips for when you're shopping for your bra? Tell us how you did!

Source: EntreMujeres

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realize how sexual fantasies?

When we reach a certain age, sex is one of the elements that govern our lives and even our imagination.

We all have sexual fantasies, either with your partner or a partner circumstantial, and taken very good because it feeds the desire with the couple. But when we have them, how true?

According to experts, having fantasies (either you have) has a largely symbolic role, and will depend on the freedom to live one's sexuality. Anyway, most of the fantasies are not carried out but because they serve to feed the eroticism.

interesting thing about sexual fantasies, especially in women, is that we accept our sexuality and our fantasies without any guilt or inhibitions that limit us sexual fulfillment.

Why there are the fantasies?

Both men and women have sexual fantasies to achieve or improve some goals, for example, break the routine, platonic relationships, moments lived recreate, to imagine doing things we have not tested or never do in reality.

not be afraid of the content of fantasies! The fact that we do not mean they're going to implement.

Should we count them? Telling a partner or not depends on how you want to live them. You count them and make them part a set of couples and even if it occurs, carry out or it can function as a sex drive for us. That depends on you. So if you must know is that does not always go as we wish or imagine it, but do not get discouraged!

And, how we used to fantasize about women?

Topics may vary as much as personalities or experiences have been. Some women fantasize about threesomes, group sex, domination practices, homosexual relationships (even if not having that sexual orientation), being or looking eyes, forbidden relationships, etc, etc.

So if you have a sexual fantasy and want to comply, either with your partner or if you do not, someone who can help to comply, leave aside the fears and guilt and start enjoying sex openly, as it is, something very natural.

Source: Mujeresconestilo

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How to choose the appropriate cream? Basic rules

If you want to find the cream that best suits your skin, at the time of purchase must consider several factors.

To pick the cream for the face, keep in mind that as you get older the skin becomes thinner and hence the need to drink plenty of water, consuming more vitamin A and permanently lubricated using sunscreen.

As the skin of the hands, we must take into account the permanent moisture creams and avoid frequent washing with soaps erosion or excessive use of alcohol gel.

the skin of the lips is to use products rich in petroleum jelly, cocoa butter and sunscreen.

But mainly we must consider two things:

1. The most effective moisturizers contain a wetting agent (like glycerin) to capture the moisture and emollient (such as lanolin) to prevent evaporation.
2. The most common active ingredient and each has a different purpose than the other:
* Alpha Hydroxy Acids (AHAs) or retinol: Promote the natural process of exfoliation and results in a silky skin.
* Lactic acid hyaluronic acid or urea: They carry moisture to the skin surface and result away dryness.
Antioxidants like vitamins A, C and E: Minimize the damage they cause free radicals present in the single exposure and result in smooth expression lines

Source: Women in style.

Cervix One Week Prior To Menstruation

physical condition

is not that complicated: some basic principles will achieve compliance rapidly enhance our quality of life and improve our fitness and our appearance.

1. Hacete regular medical checkups for your age. An annual visit to the clinic will not waste too much time and could save you years of life to detect any problems at an early stage of development.
2. The food is not only a pleasure. Nor is it a necessity to keep from starving. One of the basic elements that make our health holistically. Good nutrition will do more for our body that thousands of pills and treatments. Consult a nutritionist so that you assemble a healthy diet for you.
3. Exercise is key. At least three times per week for 30 minutes, strengthen our muscles, decrease overweight, reduce the risk of several fatal diseases, improve our sleep and stress will clear our mind. Watch your posture at work, to sit at the table, at bedtime. Avoid chronic pain and illness.
4. Stop smoking. There is no reason except his own addiction to nicotine, to justify sucking smoke. Cancer brings, dirty teeth, skin deteriorates, it smells dirty. Advantages: zero.
5. I slept well. Sleep should be a priority in life. Those 7 or 8 hours of sleep per day will allow our bodies to live longer and better. Obviously, there is no need to save to buy a mattress. Pass over it a third of our lives. There may be more or less. I chose the best.
6. Take care of your teeth. Andá once per semester dentist. Lavalas although at least two times per day. Includes cleaning with toothpicks or dental floss. Healthy teeth not only save you a lot of money on dentures or crowns, but will avoid oral and gastrointestinal diseases. It is also more aesthetic.
7. Desperezate. When you wake up, take two minutes and reach down. Stretch your shoulders, arms, rotate the torso, move your spine, improve your circulation, clear your mind, and arise in a good mood.
8. 5 changes today simple habits. Replace the pan in the oven, white bread with black, the whole so fat, the salt and let rest elusive sugar.
9. Beware of the sun. It is necessary to outdoor life and also take a moderate dose of sun, because it includes vitamin D, but too bad. Always use protection. Also, being out of fashion too tanned.
10. Remove excess weight. This is not something aesthetic (but also look good or bad influence on us.) It's just a simple matter of health. Any machine that is overburdened work less time and the human body is no exception. Being overweight affects the heart, muscles, joints and invites diseases like diabetes and strokes.
11. Way. It is the easiest way to do exercise. Get off the class or the subway a few stops earlier. Do not use means of transport for less than 15 blocks. That's right: use a suitable and comfortable footwear.
12. Alcohol is fun, but not a joke. Must be taken in moderation. Avoid newsprint and also liver problems. Do not mix (beer and wine, for example). A baby sips, not gulps. And never take if you are driving.
13. Drink water. In the morning, afternoon, night. Much of our body is water and you have to replace it. Detoxing is better to have outside the system than inside.
14. Experiment to find a physical activity or sport you like. It may not be prefer the same as your partner or your friends. But the only way not to leave is that you like to you. There are literally dozens of variants, from golf to tennis, aerobics class to the marathon, the bike to Pilates. Some have to like it.
15. Start today. With one, three, five or fifteen of these tips. Why waste time? There is no excuse. Hacete space. If you care for your work, if you care for your family, you will pay less attention to your own body? Decile No: sausages, snack bar products, snacks, dressings, cold meats, hard cheeses, to butter and cream. And moderate to a minimum the consumption of sweets and fried foods.

Source:

EntreMujeres

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care How to care for the skin in the cold season?

As we know, winter is the ideal time to renew your skin and start some treatment for improvement.

The wind, cold, heat and sudden temperature changes are one of the many factors that erode the skin, causing dehydration and redness.

If you want to keep it spotless, we recommend you care routine you follow every day. Do you turn on?

* Hygiene is vitally important to have a radiant skin. Apply an emulsion or cleanser once or twice a day to remove dirt particles and dead cells.
* Strength: apply fresh water, thermal or non-alcoholic refreshing tonic lotions and emollients ara renew and restore skin radiance and skin smoothness.
* Hydration: light texture applies creams, gels or emulsions that are not unpleasant to the touch and contain natural ingredients recommended for all skin types.

Source: Women in style

Can You Get Ball Cancer From Laptop

How to control anxiety without fat!

How many times did you hungry while working and would have eaten anything that gave you? That does not happen to you if you want to control anxiety without fat.

Many offices have a machine that, just put a few pennies, I returned cookies, candies and sweets that will satisfy you just anxiety, but you will gain a lot of calories.

If you have time, you can become a tapper with nutritious, low-calorie snacks and keep it handy on the desktop or in the office refrigerator.

* Fruit: an apple or any fruit easy to carry is a good option and choose a different one each day, you get a good variety of nutrients and fiber and not get bored always the same collation.
* Nuts: Nuts are rich in nutrients for your heart fat but are high in calories, so you should measure consumption, can only a handful throughout the day. Both almonds and walnuts are a natural source of vitamin E, calcium, magnesium, potassium, fiber and protein.

Mini Pitas with Hummus: the minority with a rich pita hummus (chickpea paste) home, have a great source of soluble fiber that helps lower cholesterol.
* candy bars, if your anxiety attack, the body asks for something sweet, then choose a bar that has no added sugar. These bars are an excellent source of fiber, no added sugar and made with ingredients such as almonds, dates, oatmeal and blueberries, among others.
* Vegetables with sauce: you can put pieces of raw carrots or celery with cream cheese scoops.

Credits: Stylish Women

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How to control high blood pressure

High blood pressure or hypertension is an asymptomatic disease characterized by increased blood pressure above 139/89 mmHg.

Hypertension is one of the most common, affecting millions of people worldwide.

Although it is a disease that has no symptoms, it is easy to detect. If not treated early can have serious or lethal complications. Hypertension Blood can not be cured but can be controlled to avoid secondary problems. In the treatment aimed at reducing the incidence of having heart failure, kidney and even the brain.

One thing to keep in mind that a person can have high blood pressure, but not be considered hypertensive. To be considered hypertensive, the patient must remain under pressure higher than normal.

to prevent its occurrence, shall perform the following preventive measures:

1. Maintaining Weight: Excess weight increases the strain on the heart to get blood pumping. In practice, the muscle is overloaded. With a risk: damage caused by excessive stress may become unrecoverable.
2. Physical activity: regular physical activity, mainly aerobic, contribute to improve the entire circulatory system and lung. Just beware the hype: before starting any training, find a specialist and make a comprehensive assessment.
3. Reduction of salt: too much salt in the diet leads to fluid retention, leading to hypertension. So it's time to reduce their amount in food and lower the consumption of canned and preserved.
4. Avoid alcohol: alcohol in large quantities are fierce enemies pressure under control. Eliminate alcohol from the diet or consume them very sparingly.
5. A healthy diet, healthy fats and low in salt are vital for those who want to keep your heart healthy. Include lots of fruits and vegetables. No cutting meat, but gives preference to lean cuts like loin.
6. Do not stop taking the medicine the doctor recommended. But nothing of going out a prescription imitating others. Remember that some medications can raise blood pressure, such as inflammatory and contraception, says cardiologist.
7. The cigarette snuff, along with other toxic substances in cigarettes, pressure increases immediately. Quitting smoking is crucial.
8. Stress: is the body's response to physical and emotional overload, leading to hypertension and heart disease. Control your emotions and try to include relaxing activities into your routine.
9. Testing: regular assessments not only help identify the problem in time, also provide treatment and serve to adapt the use of drugs more effectively.
10. Measure the pressure at least once a year: everybody should. It is a simple test and serves as a way to prevent more serious problems.

Source: Women in style