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How to choose either an eyelash curler?

For many women, who are not well arched eyelashes, the eyelash curler is our great ally. With its use, the tabs will be well raised, well sprung and so eyes open and see more.

In the market there are various types of eyelash curler, silicone, and thermal and metal (the most classic and used).

* At the time of buy one, choose a good quality that is well armed and has an easy to use. Note that the sponge is not damage your lashes.
* Curling lashes is the last step to complete the makeup. To do this, hold the curling iron and go gently placing the tabs into the base, slightly raising his face, a few seconds. Rices
* When your lashes, do not do when you're in a hurry or you're not fully awake, but you suffer a minor accident gripping the skin of the eyelids rather than just the hair.
* Preferably do not use the eyelash curler with the mask. In this way the tabs are more easily damaged. If you already have the mask on, wait at least 5 minutes before the mascara dry completely.

Another way to keep tabs is always arched realizándote permanent tabs. Have you tried?

Source: Women in style.

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How to choose the ideal bra

The bodice is a key to improving your image and achieve the desired look.

If these want to buy a bra, you should heed the following advice you give in stylish women. Take note!

1. Take time to choose. I tried several and look for one that "fits" your body: no need to make wrinkles in the front and between the cups and chest, there should be no air. When you find your size and model, put on a shirt above to see how it looks.
2. Pay attention to the straps. It is important to check them, as they must be firm but comfortable. Use the adjusters to find the right position. Tested by placing a finger under a Bretel, you'd have to feel good, not too tight or too loose.
3. Do you have too? Opt for a reducer. The weight of the breast should be supported with elastic bottom and cups and not the straps. Check that the back (where the buckle) is aligned with the rest of the bodice, or above or below.
4. "Shortly chest or dropped? I chose the push-up and / or archery. Take into account that the rings should collect all the chest and to be supported below the breast crease and not above it.
5. How sexy is not comfortable. As basic as real. Leave the lace, satin and satin for a romantic evening and during the day, I preferred the cotton or cotton blend, are healthier because they make breathing easier.

you going to implement all these simple tips for when you're shopping for your bra? Tell us how you did!

Source: EntreMujeres

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realize how sexual fantasies?

When we reach a certain age, sex is one of the elements that govern our lives and even our imagination.

We all have sexual fantasies, either with your partner or a partner circumstantial, and taken very good because it feeds the desire with the couple. But when we have them, how true?

According to experts, having fantasies (either you have) has a largely symbolic role, and will depend on the freedom to live one's sexuality. Anyway, most of the fantasies are not carried out but because they serve to feed the eroticism.

interesting thing about sexual fantasies, especially in women, is that we accept our sexuality and our fantasies without any guilt or inhibitions that limit us sexual fulfillment.

Why there are the fantasies?

Both men and women have sexual fantasies to achieve or improve some goals, for example, break the routine, platonic relationships, moments lived recreate, to imagine doing things we have not tested or never do in reality.

not be afraid of the content of fantasies! The fact that we do not mean they're going to implement.

Should we count them? Telling a partner or not depends on how you want to live them. You count them and make them part a set of couples and even if it occurs, carry out or it can function as a sex drive for us. That depends on you. So if you must know is that does not always go as we wish or imagine it, but do not get discouraged!

And, how we used to fantasize about women?

Topics may vary as much as personalities or experiences have been. Some women fantasize about threesomes, group sex, domination practices, homosexual relationships (even if not having that sexual orientation), being or looking eyes, forbidden relationships, etc, etc.

So if you have a sexual fantasy and want to comply, either with your partner or if you do not, someone who can help to comply, leave aside the fears and guilt and start enjoying sex openly, as it is, something very natural.

Source: Mujeresconestilo

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How to choose the appropriate cream? Basic rules

If you want to find the cream that best suits your skin, at the time of purchase must consider several factors.

To pick the cream for the face, keep in mind that as you get older the skin becomes thinner and hence the need to drink plenty of water, consuming more vitamin A and permanently lubricated using sunscreen.

As the skin of the hands, we must take into account the permanent moisture creams and avoid frequent washing with soaps erosion or excessive use of alcohol gel.

the skin of the lips is to use products rich in petroleum jelly, cocoa butter and sunscreen.

But mainly we must consider two things:

1. The most effective moisturizers contain a wetting agent (like glycerin) to capture the moisture and emollient (such as lanolin) to prevent evaporation.
2. The most common active ingredient and each has a different purpose than the other:
* Alpha Hydroxy Acids (AHAs) or retinol: Promote the natural process of exfoliation and results in a silky skin.
* Lactic acid hyaluronic acid or urea: They carry moisture to the skin surface and result away dryness.
Antioxidants like vitamins A, C and E: Minimize the damage they cause free radicals present in the single exposure and result in smooth expression lines

Source: Women in style.

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physical condition

is not that complicated: some basic principles will achieve compliance rapidly enhance our quality of life and improve our fitness and our appearance.

1. Hacete regular medical checkups for your age. An annual visit to the clinic will not waste too much time and could save you years of life to detect any problems at an early stage of development.
2. The food is not only a pleasure. Nor is it a necessity to keep from starving. One of the basic elements that make our health holistically. Good nutrition will do more for our body that thousands of pills and treatments. Consult a nutritionist so that you assemble a healthy diet for you.
3. Exercise is key. At least three times per week for 30 minutes, strengthen our muscles, decrease overweight, reduce the risk of several fatal diseases, improve our sleep and stress will clear our mind. Watch your posture at work, to sit at the table, at bedtime. Avoid chronic pain and illness.
4. Stop smoking. There is no reason except his own addiction to nicotine, to justify sucking smoke. Cancer brings, dirty teeth, skin deteriorates, it smells dirty. Advantages: zero.
5. I slept well. Sleep should be a priority in life. Those 7 or 8 hours of sleep per day will allow our bodies to live longer and better. Obviously, there is no need to save to buy a mattress. Pass over it a third of our lives. There may be more or less. I chose the best.
6. Take care of your teeth. Andá once per semester dentist. Lavalas although at least two times per day. Includes cleaning with toothpicks or dental floss. Healthy teeth not only save you a lot of money on dentures or crowns, but will avoid oral and gastrointestinal diseases. It is also more aesthetic.
7. Desperezate. When you wake up, take two minutes and reach down. Stretch your shoulders, arms, rotate the torso, move your spine, improve your circulation, clear your mind, and arise in a good mood.
8. 5 changes today simple habits. Replace the pan in the oven, white bread with black, the whole so fat, the salt and let rest elusive sugar.
9. Beware of the sun. It is necessary to outdoor life and also take a moderate dose of sun, because it includes vitamin D, but too bad. Always use protection. Also, being out of fashion too tanned.
10. Remove excess weight. This is not something aesthetic (but also look good or bad influence on us.) It's just a simple matter of health. Any machine that is overburdened work less time and the human body is no exception. Being overweight affects the heart, muscles, joints and invites diseases like diabetes and strokes.
11. Way. It is the easiest way to do exercise. Get off the class or the subway a few stops earlier. Do not use means of transport for less than 15 blocks. That's right: use a suitable and comfortable footwear.
12. Alcohol is fun, but not a joke. Must be taken in moderation. Avoid newsprint and also liver problems. Do not mix (beer and wine, for example). A baby sips, not gulps. And never take if you are driving.
13. Drink water. In the morning, afternoon, night. Much of our body is water and you have to replace it. Detoxing is better to have outside the system than inside.
14. Experiment to find a physical activity or sport you like. It may not be prefer the same as your partner or your friends. But the only way not to leave is that you like to you. There are literally dozens of variants, from golf to tennis, aerobics class to the marathon, the bike to Pilates. Some have to like it.
15. Start today. With one, three, five or fifteen of these tips. Why waste time? There is no excuse. Hacete space. If you care for your work, if you care for your family, you will pay less attention to your own body? Decile No: sausages, snack bar products, snacks, dressings, cold meats, hard cheeses, to butter and cream. And moderate to a minimum the consumption of sweets and fried foods.

Source:

EntreMujeres

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care How to care for the skin in the cold season?

As we know, winter is the ideal time to renew your skin and start some treatment for improvement.

The wind, cold, heat and sudden temperature changes are one of the many factors that erode the skin, causing dehydration and redness.

If you want to keep it spotless, we recommend you care routine you follow every day. Do you turn on?

* Hygiene is vitally important to have a radiant skin. Apply an emulsion or cleanser once or twice a day to remove dirt particles and dead cells.
* Strength: apply fresh water, thermal or non-alcoholic refreshing tonic lotions and emollients ara renew and restore skin radiance and skin smoothness.
* Hydration: light texture applies creams, gels or emulsions that are not unpleasant to the touch and contain natural ingredients recommended for all skin types.

Source: Women in style

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How to control anxiety without fat!

How many times did you hungry while working and would have eaten anything that gave you? That does not happen to you if you want to control anxiety without fat.

Many offices have a machine that, just put a few pennies, I returned cookies, candies and sweets that will satisfy you just anxiety, but you will gain a lot of calories.

If you have time, you can become a tapper with nutritious, low-calorie snacks and keep it handy on the desktop or in the office refrigerator.

* Fruit: an apple or any fruit easy to carry is a good option and choose a different one each day, you get a good variety of nutrients and fiber and not get bored always the same collation.
* Nuts: Nuts are rich in nutrients for your heart fat but are high in calories, so you should measure consumption, can only a handful throughout the day. Both almonds and walnuts are a natural source of vitamin E, calcium, magnesium, potassium, fiber and protein.

Mini Pitas with Hummus: the minority with a rich pita hummus (chickpea paste) home, have a great source of soluble fiber that helps lower cholesterol.
* candy bars, if your anxiety attack, the body asks for something sweet, then choose a bar that has no added sugar. These bars are an excellent source of fiber, no added sugar and made with ingredients such as almonds, dates, oatmeal and blueberries, among others.
* Vegetables with sauce: you can put pieces of raw carrots or celery with cream cheese scoops.

Credits: Stylish Women

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How to control high blood pressure

High blood pressure or hypertension is an asymptomatic disease characterized by increased blood pressure above 139/89 mmHg.

Hypertension is one of the most common, affecting millions of people worldwide.

Although it is a disease that has no symptoms, it is easy to detect. If not treated early can have serious or lethal complications. Hypertension Blood can not be cured but can be controlled to avoid secondary problems. In the treatment aimed at reducing the incidence of having heart failure, kidney and even the brain.

One thing to keep in mind that a person can have high blood pressure, but not be considered hypertensive. To be considered hypertensive, the patient must remain under pressure higher than normal.

to prevent its occurrence, shall perform the following preventive measures:

1. Maintaining Weight: Excess weight increases the strain on the heart to get blood pumping. In practice, the muscle is overloaded. With a risk: damage caused by excessive stress may become unrecoverable.
2. Physical activity: regular physical activity, mainly aerobic, contribute to improve the entire circulatory system and lung. Just beware the hype: before starting any training, find a specialist and make a comprehensive assessment.
3. Reduction of salt: too much salt in the diet leads to fluid retention, leading to hypertension. So it's time to reduce their amount in food and lower the consumption of canned and preserved.
4. Avoid alcohol: alcohol in large quantities are fierce enemies pressure under control. Eliminate alcohol from the diet or consume them very sparingly.
5. A healthy diet, healthy fats and low in salt are vital for those who want to keep your heart healthy. Include lots of fruits and vegetables. No cutting meat, but gives preference to lean cuts like loin.
6. Do not stop taking the medicine the doctor recommended. But nothing of going out a prescription imitating others. Remember that some medications can raise blood pressure, such as inflammatory and contraception, says cardiologist.
7. The cigarette snuff, along with other toxic substances in cigarettes, pressure increases immediately. Quitting smoking is crucial.
8. Stress: is the body's response to physical and emotional overload, leading to hypertension and heart disease. Control your emotions and try to include relaxing activities into your routine.
9. Testing: regular assessments not only help identify the problem in time, also provide treatment and serve to adapt the use of drugs more effectively.
10. Measure the pressure at least once a year: everybody should. It is a simple test and serves as a way to prevent more serious problems.

Source: Women in style

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What is Q10?

you ever wonder, what the Q10, a term that appears in many creams? I had not even asked me today I started to investigate.

Q10 is the name of a coenzyme that ensures that our body working more efficiently. Its main activity is to get oxygen to our cells. Also responsible for creating energy through food. Our body gets

coenzyme Q10 through food processing and other coenzymes. Q10 benefits are not noticed immediately, but may be noted from weeks or months.

From the 30 years have shown that levels of Q10 begins to decline in our body, coinciding with the decrease of collagen in the skin. We therefore recommend the use of antiaging creams from that age and also that cream containing coenzyme Q10, because in this way protect the cell aging by neutralizing free radicals and skin regeneration.

properties of coenzyme Q10

* is essential for processing and providing energy to every living cell.
* In allergic process and that, coenzyme Q10, some people, it serves as a natural antihistamine.
* Improving our vitality and directly involved in the production of energy. It also improves the tolerance physical exercise in sedentary people. Therefore also ideal for athletes.
* It helps in resolution of periodontal disease (bleeding gums especially abundantly)
* Coenzyme Q10 strengthens the immune system and increasing the physiological capacity to use oxygen especially in stressful situations and that promotes the function of cells immune system. This is very important also to strengthen the defenses in cancer patients.
* Coenzyme Q10 is a good ally in the heart (angina pectoris, stroke, etc.) Since it is one of the major nutrients of cardiac tissue, promotes oxygenation and fights free radicals. Curiously, heart problems usually appear in middle age of life, which coincides with the physiological reduction of the synthesis of coenzyme Q10. Always ask your doctor for advice in such cases as many heart patients can reduce the dose of medicine. Coenzyme Q10 supplementation reversed the cardiac abnormalities secondary to specific drug treatments s (antidepressant drugs, chemotherapy drugs)
* Can help reduce weight naturally. Obese people and those that do usually have very strict diets low levels of coenzyme Q10. * Increased longevity
slowing the aging process. This is due to its antioxidant that neutralizes free radicals. Its antioxidant action is similar to that of vitamin E and K as it inhibits cell destruction caused by free radicals by neutralizing them through oxygenation reactions.
* muscular dystrophy patients seem to have reduced levels of coenzyme Q10. Supplementation with coenzyme Q10 can improve your quality of life.
* Other health disorders that may benefit from supplementation of coenzyme Q10 are muscle disorders, multiple sclerosis, Alzheimer's disease, lupus, schizophrenia, pain, fatigue and exercise intolerance physical.

Not only can we find the coenzyme Q10 in cosmetic products. Also you can find it by following a good diet, such as mackerel, tuna, soybean oil, spinach and liver. There are also nutritional supplements based on this coenzyme.

Source: Women in style.