is not that complicated: some basic principles will achieve compliance rapidly enhance our quality of life and improve our fitness and our appearance.
1. Hacete regular medical checkups for your age. An annual visit to the clinic will not waste too much time and could save you years of life to detect any problems at an early stage of development.
2. The food is not only a pleasure. Nor is it a necessity to keep from starving. One of the basic elements that make our health holistically. Good nutrition will do more for our body that thousands of pills and treatments. Consult a nutritionist so that you assemble a healthy diet for you.
3. Exercise is key. At least three times per week for 30 minutes, strengthen our muscles, decrease overweight, reduce the risk of several fatal diseases, improve our sleep and stress will clear our mind. Watch your posture at work, to sit at the table, at bedtime. Avoid chronic pain and illness.
4. Stop smoking. There is no reason except his own addiction to nicotine, to justify sucking smoke. Cancer brings, dirty teeth, skin deteriorates, it smells dirty. Advantages: zero.
5. I slept well. Sleep should be a priority in life. Those 7 or 8 hours of sleep per day will allow our bodies to live longer and better. Obviously, there is no need to save to buy a mattress. Pass over it a third of our lives. There may be more or less. I chose the best.
6. Take care of your teeth. Andá once per semester dentist. Lavalas although at least two times per day. Includes cleaning with toothpicks or dental floss. Healthy teeth not only save you a lot of money on dentures or crowns, but will avoid oral and gastrointestinal diseases. It is also more aesthetic.
7. Desperezate. When you wake up, take two minutes and reach down. Stretch your shoulders, arms, rotate the torso, move your spine, improve your circulation, clear your mind, and arise in a good mood.
8. 5 changes today simple habits. Replace the pan in the oven, white bread with black, the whole so fat, the salt and let rest elusive sugar.
9. Beware of the sun. It is necessary to outdoor life and also take a moderate dose of sun, because it includes vitamin D, but too bad. Always use protection. Also, being out of fashion too tanned.
10. Remove excess weight. This is not something aesthetic (but also look good or bad influence on us.) It's just a simple matter of health. Any machine that is overburdened work less time and the human body is no exception. Being overweight affects the heart, muscles, joints and invites diseases like diabetes and strokes.
11. Way. It is the easiest way to do exercise. Get off the class or the subway a few stops earlier. Do not use means of transport for less than 15 blocks. That's right: use a suitable and comfortable footwear.
12. Alcohol is fun, but not a joke. Must be taken in moderation. Avoid newsprint and also liver problems. Do not mix (beer and wine, for example). A baby sips, not gulps. And never take if you are driving.
13. Drink water. In the morning, afternoon, night. Much of our body is water and you have to replace it. Detoxing is better to have outside the system than inside.
14. Experiment to find a physical activity or sport you like. It may not be prefer the same as your partner or your friends. But the only way not to leave is that you like to you. There are literally dozens of variants, from golf to tennis, aerobics class to the marathon, the bike to Pilates. Some have to like it.
15. Start today. With one, three, five or fifteen of these tips. Why waste time? There is no excuse. Hacete space. If you care for your work, if you care for your family, you will pay less attention to your own body? Decile No: sausages, snack bar products, snacks, dressings, cold meats, hard cheeses, to butter and cream. And moderate to a minimum the consumption of sweets and fried foods.
Source:
EntreMujeres 
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