High blood pressure or hypertension is an asymptomatic disease characterized by increased blood pressure above 139/89 mmHg.
Hypertension is one of the most common, affecting millions of people worldwide.
Although it is a disease that has no symptoms, it is easy to detect. If not treated early can have serious or lethal complications. Hypertension Blood can not be cured but can be controlled to avoid secondary problems. In the treatment aimed at reducing the incidence of having heart failure, kidney and even the brain.
One thing to keep in mind that a person can have high blood pressure, but not be considered hypertensive. To be considered hypertensive, the patient must remain under pressure higher than normal.
to prevent its occurrence, shall perform the following preventive measures:
1. Maintaining Weight: Excess weight increases the strain on the heart to get blood pumping. In practice, the muscle is overloaded. With a risk: damage caused by excessive stress may become unrecoverable.
2. Physical activity: regular physical activity, mainly aerobic, contribute to improve the entire circulatory system and lung. Just beware the hype: before starting any training, find a specialist and make a comprehensive assessment.
3. Reduction of salt: too much salt in the diet leads to fluid retention, leading to hypertension. So it's time to reduce their amount in food and lower the consumption of canned and preserved.
4. Avoid alcohol: alcohol in large quantities are fierce enemies pressure under control. Eliminate alcohol from the diet or consume them very sparingly.
5. A healthy diet, healthy fats and low in salt are vital for those who want to keep your heart healthy. Include lots of fruits and vegetables. No cutting meat, but gives preference to lean cuts like loin.
6. Do not stop taking the medicine the doctor recommended. But nothing of going out a prescription imitating others. Remember that some medications can raise blood pressure, such as inflammatory and contraception, says cardiologist.
7. The cigarette snuff, along with other toxic substances in cigarettes, pressure increases immediately. Quitting smoking is crucial.
8. Stress: is the body's response to physical and emotional overload, leading to hypertension and heart disease. Control your emotions and try to include relaxing activities into your routine.
9. Testing: regular assessments not only help identify the problem in time, also provide treatment and serve to adapt the use of drugs more effectively.
10. Measure the pressure at least once a year: everybody should. It is a simple test and serves as a way to prevent more serious problems.
Source: Women in style
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