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FORTRESS STREET WHEN PENCO remember their dead

P or the reasons that the authorities had Penco of those years, it was decided to establish the cemetery on the site currently occupied. It opened a space on the hillside surrounded by forest, because it should be - and began arrive with the first dead relatives. The perimeter was open, so you could enter anywhere. Like a barbed wire fence was inadequate, it raised the option of building niches, the servants of the wall. However, these walls always had large gaps created by the successive tremors and earthquakes.

The cemetery was in charge of the parish pencona, Catholic as the site excluded the deceased who had professed another faith in Christianity. This created problems. Where to bury the evangelicals? Some were buried just outside the perimeter, waiting for a review. Some stayed there forever.

But this is not the subject of this note. It is an attempt to remember how the people of Penco reminisced their dead every first of November. In the forties and fifties, the cemetery was half surrounded by the southern and western flank of dense pine forests. Only the prospects of the north and east remained clear. The wind crept among the towering pines creating that sound, its like a dark whisper. To go to the cemetery had to climb a narrow path crossing the forest. On breaks, crosses nailed to the trunks of the pines, the sad, powerful sound of the wind created the right psychological climate that preceded the arrival of a cemetery. A saying popular then, something cruel, to indicate that someone was near death was "ready to go to the farm with pines."

only twice a year Penco children stood before the sun will line: murtilla to go to Easter and to visit the cemetery on the first of November. Had powers: who came early to the place. The funny thing was that those early competitors as soon reached their destination they realized that people were already repairing the tombs and florists displaying their branches in the door.

The cemetery became a walk to visit the graves of loved ones and friends gone from this world. In the alleys was intense social activity. There was people who had not seen for a long time. The surrounding forests became a recreational environment, where hundreds of families to picnic and spend the holiday by sharing with others, having left flowers.

allowed forests protected from scorching sun of November, children scampered among the pines and the biggest advantage of slopes and slides to slide in "chalaca." The few trees left sufficient space for impromptu soccer games, in which all family members took part.

addition to the above informal trade flourished. Housewives became enthusiastic cooks delicious fried pies. But the product that were sold nalcas, some very fine and thin stems to which small farmers added lots of salt. Tan

informal traders were these improvised it was not surprising to hear offers like this: "Come children to buy, try the novelty of the day to ten pesos: nalcas with salt or if you want also I have sweet with sugar."

So passed the first of November and happy family, Penco everything became one big family gathered around the memories and images not forgotten loved ones.

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Goodbye to pain during menstruation

1.

control mood You, who are usually happy and friendly girl, d epronto you become Miss Ogre: scream and jump around to any comments. We know you can not stand the pain of menstruation are you getting such a beast. Right? Do not panic, is a normal reaction of premenstrual syndrome. You see, the hormonal fluctuation of estrogen and progesterone prior to your period, directly affects your levels of serotonin, a brain chemical that is responsible for mood swings. In addition, experts say that a calcium deficiency intensifies the hormonal fluctuations, which in turn leads to a reduction the level of serotonin in the brain. So the first plan of attack to control your temper in those days is to eat calcium-rich foods such as cheese, milk and ice cream. Seriously. Some studies have confirmed that women who consume 1,200 mg of calcium daily have fewer mood swings of premenstrual syndrome own.

Another tip to reduce the symptoms of menstruation is that a week before your period, make meals more often, ie, reduce the time between breakfast, lunch, snack and dinner. The explanation is that so you can keep sugar levels constant forever, and this is the best solution to not feel tired or have episodes of irritability. Eat less quantity but more times a day. You'll see how the syndrome and menstrual pain is reduced. A bad job!


2. Remove the swollen belly

mood swings, pimples, tiredness ... we do not have enough of this?, Paerce not because Mother Nature sent us a premenstrual discomfort, a bloated feeling in the stomach area. The culprit? Again, the alterations in the levels of estrogen and progesterone. As if it were a conspiracy chemistry, these hormones ordered the body to retain fluids until the period ends.

Your mission is to prevent this is to be more, but the pain of menstruation increases. Begins to reduce the amount of salt in the diet for another week of your period. And we do not mean that you throw in salads, also, but mainly to convenience foods, salty snacks to soups and on, for example, because the amount of sodium in its composition is very high. And drink more water than usual, because the more you ingest fluid during the days before the rule rather remove the body and that will make you feel less heavy and swollen. Menstrual cramps are reduced. If yet you do with a huge swelling, see your gynecologist about the possibility of taking some kind of pill. Due to drospirenone, a progestin that facilitates the removal of water and sodium, this pill will help reduce fluid retention.

3. Do not give up sex

For many women, sex and menstruation are two incompatible things, but the truth is that there is no obstacle, problem or risk to make love to your partner during those days, except on the very modesty and shame. What's more, there is evidence that sex (alone or with partner) can be a good way to end the pain and contractions that occur during orgasm, along with subsequent relaxation, relieve the intensity of cramps. The only thing special you need to do is be more careful hygiene. Put a couple towels on the bed and have hand wipes with which to wipe the finish. And remember, always use a condom.

credits: Cosmopolitan

Difference Between Prox And Regenerist

How to stimulate nail growth?

All women at some stage of the year, we have brittle nails. Other women tend to cut their nails over what they want and desire with all their forces them to grow faster and get to the point that you'd like. Today in Women

Style some tips to stimulate nail growth (both hands like feet) and is also a great trick to keep them strong.

Like everything you see outside, you must first start from within, it is useless tricks that will give you if not accompanied by a diet rich in vitamins A, B, C, D, E and minerals such as iron and calcium.

Now, after the jump, we give two homemade recipes for growth of your nails:

* Recipe 1: Mix 1 / 4 cup almond oil, two teaspoons of apricot oil, 5 drops of geranium oil and two drops of rose oil. Mix all ingredients and apply on your nails every night, massaging gently.
* Recipe 2: Crush a previously boiled garlic. Add 1 teaspoon lemon juice and envasalo in an opaque container. Apply to the nails at night before bed, thereby acting as you sleep.